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Ball Striking
10 Videos
Dribbling
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Goalkeeper
3 Videos
Receiving
7 Videos
Attacking
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Defending
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Goalkeeping
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Possession
11 Videos
Mental Performance
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Nutrition
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Speed & Agility
8 Videos
Stretching
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Great Goals
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Great Skills
6 Videos
Local Stars
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Philadelphia Union
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Ball Striking
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Peter Nowak - Free Kicks
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This video features Peter Nowak former Polish National Team captain and Philadelphia Union Team Manager.
Philadelphia Union - Lay Off & Shot
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Philadelphia Union players take part in a shooting exercise. A pass is laid off for a shot on goal. Recorded at YSC Spor...
Union Juniors '97s - 2 Goal Shooting Exercise
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This shooting practice features the YSC
Phil Karn - Basic Volley
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This instructional video breaks down the technique for striking the perfect volley.
Jim Curtin - Defensive Headers
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This video demonstrated two kinds of defensive headers and features former MLS All-Star, Jim Curtin.
Phil Karn - Shooting For Power
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This video featuring YSC's Phil Karn show how to strike a ball for maximum power.
Philadelphia Union - Volleys
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Featuring Union 1st team players Brian Carroll & Zach Pfeffer, coach Hackworth explains how execute volleys played from wide areas.
Shooting Technique - Zach Pfeffer
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Featuring Zach Pfeffer of the Philadelphia Union, this video shows Zach's excellent shooting technique from distance
Shooting Technique - Ryan Richter
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Featuring Ryan Richter formerly of the Philadelphia Union, this video series shot in high speed shows Ryan's unique shooting technique from distance
Shooting Technique - Brian Carroll
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Featuring Brian Carroll of the Philadelphia Union, this video series shot in high speed shows Brian's excellent shooting technique from distance
Dribbling
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Philadelphia Union U17s - Technical/Dribbling Warm-up
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This is a technical/dribbling warm-up where players work in small groups. Recorded at PPL Park as part of the YSC/Philad...
Goalkeeper
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Charlie Sales - Breakaway Save
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Breakaway saves with Charlie Sales of FC Sonic Lehigh Valley.
Breakaway Saves
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Taken from YSC's Goalkeeper Academy with coach Tommy Schauerman. This session focuses on breakaway saves
Philadelphia Union U16 Academy - Goalkeeper Session
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Featuring Philadelphia Union U16 goalkeepers Pablo Sisniega and Cameron Keys
Receiving
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Barcelona Academy - Directional Control
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This video featuring the Barcelona Academy focuses on the importance of the first touch.
Joe Cole - First Touch
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England midfielder Joe Cole shows us why his first touch is one of the best in the business.
Barcelona Academy - Solo Control And Pass
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Aerial control and pass featuring the Barcelona Academy.
Barcelona Academy - Solo Control And Shoot
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Aerial control and shoot featuring the Barcelona Academy.
Philadelphia Union U16 Academy - Speed of Play
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Philadelphia Union U16 Academy - Diamond Passing
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Featuring the Philadelphia Union U16 Academy, this diamond passing exercise focuses on accuracy & weight of pass as well as timing of runs.
Philadelphia Union - Ballwork Warmup in Pairs
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Featuring Union 1st team players Brian Carroll & Zach Pfeffer, coach Hackworth explains the importance of a technical warmup.
Attacking
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Union Juniors '97s - 2 Goal Shooting Exercise
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This shooting practice features the YSC Union Juniors '97 Boys. The focus is on the technique of striking from distance.
Union Juniors '98s - Combination Play - Twin Attackers
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This video featuring Union Juniors '98 Boys focuses on the movements and combination play between two attackers to creat...
Barcelona Academy - Directional Control
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Union Juniors '97s - 2v2 Plus 4 Possession
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This video features the YSC Union Juniors '97 Boys. The exercises focuses on possession and working off each other to ke...
Union Juniors '97s - Transition Through Midfield
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Union Juniors 97s - 1v1 & 2v2
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Featuring the YSC Union Junions '97 Boys. The session focuses on speed of play and quick combinations.
Philadelphia Union U17s - Passing Technique In 4s (Pt 1)
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This is a technical passing exercise where players work in groups of 4. Recorded at PPL Park as part of the
Philadelphia Union U17s - Passing Technique In 4s (Pt 2)
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This is a technical passing exercise where players work in groups of 4. Recorded at PPL Park as part of the YSC/Philadel...
Philadelphia Union U17s - 4 Goal Possession Game
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This is a directional possession game where two teams of 4 play to 4 goals. Each team can include a 5th player to overlo...
Union Juniors '97s - 3 Man Combinations
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3 player passing combination. Conducted by Iain Munro of YSC Sports and features the Union Juniors 97 boys
Philadelphia Union U16 Academy - Speed of Play
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Quick passing and ball movement with the Union U16 Academy
Philadelphia Union U18 Academy - 2v2 Attacking
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2v2 exercises promotes positive attacking play. In a double penalty box, pairs line up opposite one another. Pass forward from one attacker to the next must be followed/supported quickly. Once ball is won by defenders they counter to opposite goal.
Philadelphia Union U18 Academy - Combination Wing Play
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Pattern play - focusing on 3v2 combination play and build-up on the wings to setup a 2v1 to goal. Timing and movement of both wing players and striker in the box are key points
Defending
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Defensive Headers
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This video demonstrated two kinds of defensive headers and features YSC Staff coach & former MLS All-Star, Jim Curtin.
Goalkeeping
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Possession
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Union Juniors '97s - 2v2 Plus 4 Possession
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This video features the YSC Union Juniors '97 Boys. The exercises focuses on possession and working off each other to ke...
Union Juniors '97s - Transition Through Midfield
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Featuring the YSC Union Juniors '97 Boys. The session focuses on quick passing and playing forward where possible.
Union Juniors 97s - 1v1 & 2v2
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Arsene Wenger - Close Control Session
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A close control and passing session with Arsenal coach Arsene Wenger
Philadelphia Union U17s - Passing Technique In 4s (Pt 1)
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This is a technical passing exercise where players work in groups of 4. Recorded at PPL Park as part of the YSC/Philadel...
Philadelphia Union U17s - Passing Technique In 4s (Pt 2)
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This is a technical passing exercise where players work in groups of 4. Recorded at PPL Park as part of the YSC/Philadel...
Philadelphia Union U17s - 4 Goal Possession Game
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This is a directional possession game where two teams of 4 play to 4 goals. Each team can include a 5th player to overlo...
Union Juniors '97s - 3 Man Combinations
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3 player passing combination. Conducted by Iain Munro of YSC Sports and features the Union Juniors 97 boys.
Philadelphia Union U16 Academy - 6v6+Targets
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6v6 directional possession exercises encourages width and quick, angled support. Players must switch the ball from one target player to the next to score.
Philadelphia Union U18 Academy - 5v5+1 Directional Possession
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5v5+1 directional possession exercise in a tight 20x20 area. Players set up with 3v3+1 in the middle with 2 target players on either side. Once ball is played to outside target, players swap positions.
Philadelphia Union U16 Academy - 7v2 Possession with Transition
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7v2 possession exercise with transition. Once ball is lost a new ball is played to the other side, defending players must transition quickly to support. Unlimited, 2 touch then 1 touch every 10 passes.
Mental Performance
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Philadelphia Union's Danny Califf - The Power of the Catchphrase
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Taken from the 2011 YSC Sports/Philadelphia Union Coach Education Seminar, Philadelphia Union 1st team defender and former U.S. international Danny Califf discusses The Power of the Catchphrase
Nutrition
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Tim Cahill - Nutrition
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Everton's Tim Cahill highlights the importance of proper nutrition and hydration and breaks down his game day meals.
Philadelphia Union player Danny Califf shares healthy eating tips
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Philadelphia Union player Danny Califf shares healthy eating and nutrition tips for players.
Philadelphia Union midfielder Gabriel Farfan shares the importance of hydration
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Philadelphia Union midfielder Gabriel Farfan shares the importance of hydration
Philadelphia Union's Zac MacMath talks about healthy pre-game meals.
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Philadelphia Union's rookie goalkeeper Zac MacMath talks about healthy pre-game meals.
Speed & Agility
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ADT - Balance & Coordination
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Athletic Development Training (ADT) focusing on Balance and Coordination.
ADT - Winter 1 Highlights
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Athletic Development Training (ADT) highlights from YSC's Winter 1 Player Development program.
Union Juniors '97s - Athletic Development Training Session 1
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The focus of this session is agility and coordination through a series of jumps and tumbles, with the Union Juniors '97
ADT - Winter 2 Highlights
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Athletic Development Training (ADT) highlights from YSC's Winter 2 Player Development program. The various sessions focus on developing total body athleticism.
YSC/Philadelphia Union Juniors - Restricted Start Sprints
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Featuring the YSC/Philadelphia Union Juniors '01 Girls - players react to a visual que (the ball) from a restricted starting position.
Philadelphia Union's Fitness Coach Kevin Miller discusses endurance.
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Philadelphia Union's Fitness Coach Kevin Miller discusses endurance and what players do to perform at a high level.
Philadelphia Union midfielder Kyle Nakazawa shares strengthening tips.
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Kyle Nakazawa talks about the importance of strength training to stay healthy for the long run -- from preseason matches to the playoffs.
Philadelphia Union Player Sebastien Le Toux talks about endurance training.
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Watch Philadelphia Union Player Sebastien Le Toux as he talks about endurance training.
Stretching
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Philadelphia Union player Freddy Adu gives stretching tips
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Philadelphia Union player Freddy Adu gives stretching tips
Great Goals
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Great Skills
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Sergio Agüero - Bait & Switch
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Argentina and Athletico Madrid forward Sergio Agüero shows us his signature move.
Robinho - Pelada 360
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Dribbling move perfected by Brazilian superstar Robinho
Robinho - Elastico
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Robinho shows us his signature move
Mata Nutmeg on Albiol
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Amazing Back Heel by Joseph Ndo
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Backflip Penalty Kick
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Local Stars
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Charlie Sales - Breakaway Save
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Breakaway saves with Charlie Sales of FC Sonic Lehigh Valley.
Jim Curtin - Defensive Headers
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This video demonstrated two kinds of defensive headers and features former MLS All-Star, Jim Curtin.
Breakaway Saves
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Taken from YSC's Goalkeeper Academy with coach Tommy Schauerman. This session focuses on breakaway saves
Philadelphia Union
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Peter Nowak - Free Kicks
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This video features Peter Nowak former Polish National Team captain and Philadelphia Union Team Manager.
Philadelphia Union - Lay Off & Shot
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Philadelphia Union players take part in a shooting exercise. A pass is laid off for a shot on goal. Recorded at YSC Spor...
Philadelphia Union - Volleys
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Featuring Union 1st team players Brian Carroll & Zach Pfeffer, coach Hackworth explains how execute volleys played from wide areas.
Philadelphia Union - Ballwork Warmup in Pairs
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Featuring Union 1st team players Brian Carroll & Zach Pfeffer, coach John Hackworth explains the importance of a technical warmup
Shooting Technique - Brian Carroll
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Featuring Brian Carroll of the Philadelphia Union, this video series shot in high speed shows Brian's excellent shooting technique from distance
Shooting Technique - Zach Pfeffer
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Featuring Zach Pfeffer of the Philadelphia Union, this video shot in high speed shows Zach's excellent shooting technique from distance
Shooting Technique - Ryan Richter
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Featuring Ryan Richter formerly of the Philadelphia Union, this video series shot in high speed shows Ryan's powerful shooting technique from distance
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